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Pleasure As A Resource
CourseA 4-week, research-backed, body-based program for women to build steadiness, self-trust, and joy. Learn to read your body’s signals and use pleasure as a resource for confidence, connection, and creativity in everyday life.
$224
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Everyday Essentials
CourseThe 5 essential somatic practices to help you build a more robust nervous system. Learn practical ways to experience intensity without shutting down, recover after challenge, and stay present in your body. A perfect starting point for women ready
$27
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Gift Habits
CourseTransform your wellbeing and reconnect to feeling whole, vibrant and joyful with your own set of Gift Habits. Learn how to build self trust, self love and an integrated way of living through practices that are easy and joyful to do.