Hey, I got you.

When everything feels like too much—when intensity builds, overwhelm creeps in, and your nervous system is signaling for support—there's a way to start building real capacity. What if you could learn to trust your body's natural wisdom, one tool at a time? These 5 Essential Somatic practices offer your first steps toward a more robust nervous system. Not quick fixes or temporary calm, but foundational practices that help you experience intensity without shutting down, recover after challenge, and find your ground.

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