Course curriculum

    1. 🗓️ Course Calendar & 🔗 Zoom Links

    2. Welcome

    1. Day 1 - Breath - Replay

    1. Day 2 - Eyes - Replay

    1. Day 3 - Locating Yourself in Space - Replay

    1. Day 4 - Sensation + Orienting to Opposites

    2. Sensation language

    1. Day 5 - Feelings, Sensation and Movement

About this course

  • $29.00
  • 9 lessons
  • 2 hours of video content

Breathe, I got you.

Mornings can be overwhelming—your to-do list looms, the world is loud, and your nervous system feels stretched before the day has even begun. What if you could shift that in just 15 minutes? The 6AM Series is a 5-day journey designed to support your nervous system, helping you feel grounded, calm, and clear no matter what life throws your way.

Enroll today